What’s this new Plane Meditation Technique? [Know it Here!]

Today we are going to check out about the Plane Meditation. Okay, it’s pretty understandable that this technique is a meditation therapy that you perform while you are on the plane.

It does sound insane to me, but is it really good for you?

Haha, and should you try it on your next trip?

Meditation Or Entertainment

What’s this new Plane Meditation Technique?

Some of you might hate traveling in planes, and how do you guys kill time in there?

By pretending to be asleep, do your official work, or simply watch an entire movie or TV Series!

Halloo Netflix!

But what if say that you can also do another thing which is equally and more peaceful. Yes, meditation is the answer.

If I had the choice to opt between meditation and entertainment, I would definitely go with the entertainment. Like who really wants all peaceful and quiet while up in the air!

But you can try out something new this time, by choosing the meditation. I tried it, and it went really good!

Airplane Meditation

So, how does the Plane Meditation work?

Make sure that you have started off the process before taking the seat on the plane. Many airports have dedicated yoga rooms for the people who are facing pre-flight nervousness. You can choose that room, and get some benefit and peace for a while.

The second tip that you can try is Focussing on your breathing. No matter where you can stand, try inhaling and exhaling long breaths and try it for about 8 times. You will find yourself calmer than before.

The third point to note is the Posture. Take a comfortable position, make sure that there is nothing blocking in between your feet. Keep some space between both the feet, and you could also remove out your shoes and relax. Get the best comfortable position before the plane takes off.

The fourth step will be to close your eyes, and repeat a few positive sentences like ‘I am safe’, ‘I am calm’, and ‘I am at ease’. You can choose any of them or even create your own. Keep on repeating the sentences for 10 to 15 minutes, and feel the difference.

That’s how you meditate on a Plane! You can also install a meditation app on your phone and follow the instructions as given on it.

Thermostat Buying Guide – Do’s and Don’ts before buying

A thermostat is a money saving gadgets for your home with almost all the specifications. It reduces the heating bills by conserving the energy. It is an electronic device that is mounted on the wall and maintains the heating or cooling of homes. There are various terms you will come across that relate to what type of cooling or heating system your thermostat will work with.

Single and two stage are the most common. For a heating purpose, you need to have three stage support. When there are multiple stage furnaces then there will be more than one level of heat output allowing for more efficiency. In this article, we are going to discuss Thermostat Buying Guide.Thermostat Buying Guide Do and Don't before Buying

Thermostat Buying Guide – Do’s and Don’ts before Buying

We know that you are wondering for the best possible guide for buying of the Thermostat. Here, we are going to list out all the information you need during buying Thermostat.

Current System: There is usually only one room for one heating and one cooling system to work with multiple stages. But there are models of thermostat that can work with four and three cool functions. Further, if your main heating source doesn’t support two stage heating then some thermostats allow you to set additional heat source as the second stage. Single and two stage are the most common.

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If you have a system that includes air conditioning, a hot air system, and baseboard heat then this is a two heat and one cool system. And you could set your baseboard as the first stage and your hot air system as the second stage. Don’t forget that backup heat is an additional heat source. Therefore, you need to buy a thermostat that supports three heat sources and one cool.

Programming Needs: Thermostat will work with the HVAC system and it is essential to take consideration of programming needs. For this, you need to start evaluating your living situation. It does not require any programme. You simply press a button to heat or cool and select the temperature you would like. This type of thermostat is suitable for the people who are at home and they don’t want to reach the temperature to a certain level.

There are several other models of a thermostat in the market that will fit according to your schedule. Further, some models will allow you to set the same program from Monday to Friday or set different program when at home on weekend.

Energy Saving: Energy saving thermostat will cost high for anyone who is looking for a new thermostat. When you find thermostat on the website most of them don’t take energy saving into consideration. A programmable thermostat, or even better, a model that learns your schedule can really help you save money. The advanced models will prepare reports and show you list for energy saving and utilization.

Other reads: 6 Reasons Why Your Office Needs a Ping Pong Table

Remote Access: Wireless thermostat will give you greater freedom to adjust your heating, ventilation, and air conditioning system when you are not at home. You need to have a WiFi connection when initially installing the thermostat. Also, when you need to change the settings. With the help of Wi-Fi thermostat, you simply need to log into the application associated with the model I have.

That’s all about the guide to Thermostat Buying. It is right that a wireless thermostat will cost you more to buy initially. However, but when you think about that it saves 20% on your energy bills then you will opt for it. Further, you can also get more information related to this post from our website Jonathan Jeremiah.

6 Reasons Why Your Office Needs a Ping Pong Table

Nowadays the modern office culture is recognized by Ping Pong Tables and this idea is being applied to the companies like Google and Facebook. You will be surprised to know that ten minutes of ping pong can improve your mental as well as physical health. In this post, we will discuss why your office needs a Ping Pong Table.

To stay in this competitive world, the companies need to strike a balance between work hard and play hard with the modern office design and fun working space. There is a number of ways to facilitate during downtimes such as playing video games, pinball machines, ping pong, and more.6 Reasons Why our Office Needs Ping Pong Table

6 Reasons Why Your Office Needs a Ping Pong Table

On this topic, most of the people will think that it is waste of time and money. But the researcher has proved that how beneficial to have a Ping Pong Table in your office. Here, we are listing six reasons why your office needs a Ping Pong Table:

1It improves thinking and skills: Table Tennis entered the office space as early as the 1990s. This is because the Table Tennis is one of the few indoor game that promotes the thinking and also increases concentration, and alertness. Ping Pong manufacturer say that just like video games it improves coordination of hand and eye.

The statement is said by the CEO of the British company. After 15 minutes of Table Tennis, employee return to work more engaged with sharper thinking. After completing timeout activities, employees come back to work after being tired leading to decrease in productivity.

Also read: Thermostat Buying Guide – Do’s and Don’ts before buying

2. It is an office workout: Playing Ping Pong, improve muscles and joint movement. Further, it improves your leg, arm, and provides you strength. You can burn calories after the lunchtime. Only a few minutes of playing can keep the inactive employee away from the desks and distraction.

Playing a round of Table Tennis proves to keep your body fit. Sitting down on the chair is killing us and make us tired. Therefore employees need a break with an activity where they don’t have to sit down.

3. It helps you to guide your inner competitiveness: Nowadays there is lots of competition in the office and they have a tendency to destroy your vibe. So, you need to guide their competitive spirit in the good department by losing them on a Ping-Pong table. Tables are tough and hard than your average employee and it is much tough to break.

4. It helps to unite your team: Ping Pong is an indoor game that everyone can play and enjoy. Having Ping Pong at the workplace and encouraging people to play can work wonders for the productivity of the companies. Further, it helps to unite the co-workers, breaking the social barriers. Further, it creates a unique way of togetherness and allows you to see a different side of your teammates.

5. It’s a good way to use space for office: Take chairs and have your meeting around the table tennis table or even you can take lunch around it. You can transform your Table Tennis into breakout centerpiece or even you can convert it to a dining table on the lunchtime. You can use the space of your office in such a way.

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6. It is the good kind of distraction: Sitting continuously for hours makes us inactive and lazy. There are various ways to which you can chill out at work. Spending time on the Ping-Pong table is a good way to keep yourself from distraction. You will have some gossip with friends and it surely promotes the attention towards your office work.

We have discussed all the six reasons why you need to have a Ping Pong Table in your office. Further, for more details about this topic, you can visit our website, Jonathan Jeremiah.